mothers who are raising their children vegetarian? (long)?
Monday, June 27th, 2011Are you supplementing your toddler/child with vitamins?
I have a diploma in nutrition which I obtained about 6 years ago. The Information I learnt back then though has changed somewhat in regards to B12. I thought that b12 deficiency in vegetarians who consumed eggs and dairy was uncommon however now there are studies and reports stating that most (?) vegetarians do have low levels of b12. Even a slight deficiency causes elevated homocysteine putting you at risk of stroke, heart attack and apparently an increase risk of cancers such as breast cancer. I have been raising my son vegetarian since he was 18 months, ensuring he has good vegetarian sources of iron and trying to ensure that he obtains enough zinc. He is still breastfed so I was confident that the breast milk in conjunction with eggs & dairy would meet his b12 needs. However now I have learnt that yoghurt contains almost no b12 because of the fermentation process. That milk, when pasturised, loses 10% of it’s b12 content and that the b12 from eggs is absorbed poorly. As I was not taking a b12 supplement until recently, I am concerned that the B12 levels in my milk are very low. What steps do you take to ensure that your child gets enough B12, zinc and iron? Do you use fortifed foods and/or supplements. What supplements? And does this concern your or question whether you are putting your child’s health at risk by raising them vegetarian? Any links etc would be appreciated.
Please just answer if you are a vegetarian mother. Thanks.
Edit: versantly, there are numerous health benefits to being a vegetarian. I asked for vegetarian mothers ONLY to reply.